“Since retiring from international rugby, I’ve been struggling with a few ongoing niggling injuries that have built up over the years of playing at a high level.
I started seeing Carl for treatment a few months ago, and I’ve been really pleased with the results so far. Each session has made a noticeable difference, and
I’m seeing steady improvements in both mobility and comfort. Carl’s treatment approach is thorough and professional, and his depth of knowledge really stands out.
I’m genuinely impressed with the progress we have made and would highly recommend him to anyone needing expert rehabilitation support and advice today.”
“I have been seeing Carl weekly for the last 4 months to supplement my Swim training in a number of ways.
Firstly before visiting Carl I had been suffering with Tricep Tendonitis and some serious pain preventing me training, this was almost immediately overcome and I have been pain & injury free throughout my hard training.
Secondly my mobility was lacking for swimming, most notably in the streamline position. We have been making strides with this and consequently I am swimming the best I have in my life, not bad considering I am nearly 30!
Since seeing Carl I have swam both lifetime bests and set both British and European Masters Records.
Beyond all of this Carl is generally brilliant.”
“I worked with Carl in preparation for high profile fights for the British title and the David Haye World title undercard on Sky Sports at the MEN arena in Manchester.
I was in the best shape of my life and was lucky to train under Carl, who helped me with my functional fitness levels, achieving a British title and rated highly in the boxing rankings.
Highly recommended for any levels of fitness and keeps you highly motivated.”
“I’ve been having ongoing treatment with Carl, and he’s brilliant. After running a marathon two days ago, I was struggling with leg pain.
Carl worked on both legs, explaining what he was doing and targeting the problem areas.
The room is calm, relaxing, and welcoming.
His knowledge and professionalism are excellent — I always leave feeling much better!”
With over 25 years’ experience in the health and fitness industry, I have dedicated my career to helping people improve performance, recover from injury, and lead healthier, pain-free lives. My background began in personal training and sports therapy, working within leading health clubs and five-star hotels before founding South Devon Fitness in 2017 as a mobile personal training service.
In 2019, I graduated from the University of Plymouth with a FdSc in Sports Therapy & Injury Rehabilitation (Distinction), followed a year later by a BSc (Hons) in Sports Rehabilitation & Sports Therapy (First Class). During this time, I also qualified as a Level 4 Sports Massage Therapist and established Plymouth Injury Clinic, based at HQ Business Centre.
My professional journey has allowed me to work with a wide range of clients, from everyday individuals to elite athletes and professionals, including Arsenal coaching staff, youth academy footballers, British champion boxers, international rugby players, and world-class kickboxers. I’ve also provided treatment and performance support to local and national-level sports teams, as well as a few well-known personalities.
Alongside my clinical work, my university research — focused on quality of life in relation to injury and rehabilitation — was published in a peer-reviewed journal, and I remain involved in ongoing research in this area.
As a former athlete who represented Devon in football, athletics, and cross country, I understand firsthand the physical and emotional challenges of injury, having suffered two broken legs at just sixteen. This experience gave me a lasting empathy for others facing setbacks, and it shapes my approach today: addressing both the physical and psychological aspects of recovery to help clients achieve full, lasting results.
My passion lies in providing professional, evidence-based care to people from all walks of life — empowering them to move better, feel better, and regain the confidence to do the things they love.
To ensure every client receives the highest standard of care, I have consistently exceeded the industry requirements for practising as a sports massage therapist. As a registered member of the Sports Therapy Organisation (STO), I adhere to their strict code of professional ethics and competence, and I undertake annual Continuing Professional Development (CPD) to maintain and expand my skills.
My qualifications are accredited by the University of Plymouth and the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), all achieved at the highest level. I am fully insured (with Balens ), first aid qualified, and hold a current Enhanced DBS certificate, ensuring complete professionalism and client safety at all times.
HQ Business Centre
Office 31
237, Union Street,
Plymouth
PL1 3HQ
We’re based inside the HQ Business Centre, conveniently located on Union Street — just opposite Lidl and only a few minutes from Plymouth City Centre.
From Plymouth City Centre, head towards Devonport along Union Street. You’ll pass Aldi Supermarket on your left-hand side — continue driving towards Lidl.
Turn left just before Lidl (as if you were going to enter the Lidl car park), then take an immediate left into the HQ Business Centre car park.
There is free on-site parking directly next to the HQ building, facing onto Union Street, with a grass verge separating the car park from the road. The HQ building has a large glass-fronted reception area — you’ll find Unit 31 inside.
On arrival, please ring Office 31 on the door buzzer and I’ll let you in. You’ll then be able to register your vehicle on the tablet at reception for up to 3-hours free parking.
If you have any issues finding us, please call Carl on 07932 026176.
